Measuring Your CoherenceYour coherence level typically provides a window into your mental, emotional and physical health. ![]() When we’re in a coherent state – we feel good and we’re in balance. Simply said, when we are in coherence, we perform at our best – athletes might call it being in ‘the zone ’others may refer to it as being in the flow or feeling in sync. Rollin McCraty puts it, "Coherence is the energetic alignment and cooperation of all of our systems." ![]() Although these processes and their subsystems function independently, they do synchronize with each other.Īs HMI Director of Research Dr. What does coherence mean to you?Each individual’s coherence is tied to the myriad processes that make us who we are – cardiac, brain, nervous, hormonal and immune systems, among others. Two of our key findings are found in the answers to two important questions. HMI’s scientists have spent years researching the state of coherence.
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